Some of you may be wondering… “OK Delany, you post nonstop about “Breathwork,” but what is it exactly?

Self-love isn't something that we achieve overnight by swiping our credit card for that new purse or over-indulging in those sweets.

Self-love is a process, one that takes dedicated practice and a certain order of steps to embody.

Self-love is a conscious practice of calling yourself out on your bullshit over and over again. Building yourself up into the person you know you can be! Living a life where you are no longer ashamed of any parts of yourself. Removing all regret, shame, and doubt. Fully coming back home, into your grounded center.